Fish protein content is very high. There is also lecithin to promote brain development. It can also soften blood vessels for patients with cardiovascular and cerebrovascular diseases. Tofu plant protein content is very high. The combination of t... ...
Mother, wife and Tongtong assisted in the work
There are many fresh water fishes in the lakes of the middle and lower reaches of the Yangtze River. Especially, the high yield of fat fish head is an important source of protein for people's diet. The residents of Dongting and Poyang Lake inven... ...
Fish contains unsaturated fat, DHA and calcium. Delicious fish soup can be drunk
It's expensive to eat fish head tofu outside. The quality of things is certainly not as good as the rest assured. My frozen tofu. It's better to use fresh North tofu.
Hunan fish head with chopped peppers is very delicious. It makes people salivate when they think of its taste. So I decided to make my own chili sauce
I love fish very much. There's an exclusive recipe for minced fish head with peppers. Roughly speaking, in fact, I can make it more authentic than the restaurant's at home.
Salmon oil nourishes brain. Fish skin is rich in collagen. It's tender and smooth. There's no reason not to fall in love with it.
Eating fish is of high nutritional value. It's not fat yet. You can also cook milk white fish soup at home. There's nothing to add. The same method can cook other kinds of whole fish, such as male fish, crucian carp or yellow duck.
Fish head soup with mustard is delicious and nutritious. The heat of mustard and the taste of fish head. This soup is really delicious. It's the soup that families often drink. This fish head soup is added with mustard. It can clear away heat, d... ...
I really want to eat fat head fish. The fish brain and soft tissue are rich in collagen; the fish soup is stewed with tofu. It tastes delicious; the fish soup is poured with white rice. You can eat a large bowl without side dishes (^ ^)
Let's warm up the fish head soup in winter.
Heat the oil. Stir fry the onion, ginger and garlic in the pan and put the fish head. Cooking wine, soy sauce, sugar and salt, boiled water before fish head. Stew until soup